Welcome to ZKD Health And Fitness
welcome to ZKD - more than a fitness journey
ZKD , Health and Fitness Where the mind, body and spirit come together, for a complete wellness journey.
about us
Empowering Health
Through Fitness & Nutrition
- Our mission is to empower individuals to take control of their health through accessible, sustainable, and science-backed fitness.
- We empower healthier lives by making fitness practical, inclusive
Cardio Kickboxing
Our cardio kickboxing classes combine fast-paced self-defence movements with high-energy drills to deliver a fun, cardio-packed, action-filled workout.
Strength training
We build a stronger you, using fitness bands, dumbells, and body weight exercises.
what we offer
What We Offer for Your
Wellness Journey
Small fitness classes
We offer small fitness classes featuring cardio kickboxing, strength and toning workouts, all delivered with high energy in a friendly, supportive environment.
personal training
Our one-on-one personal training sessions are designed to support and achieve your unique health and fitness goals.
Nutrition counselling
Our nutrition counselling offers personalized support to help you build and maintain a healthy, balanced lifestyle.
Health and Wellness coach
Our Health and Wellness Program connects you with a personal health and wellness counsellor to guide your nutrition and fitness, helping you build a truly balanced lifestyle.
what we offer
What We Offer for Your
Wellness Journey
Small fitness classes
We offer small fitness classes featuring cardio kickboxing, strength and toning workouts, all delivered with high energy in a friendly, supportive environment.
personal training
Our one-on-one personal training sessions are designed to support and achieve your unique health and fitness goals.
Nutrition counselling
Our nutrition counselling offers personalized support to help you build and maintain a healthy, balanced lifestyle.
Health and Wellness coach
Our Health and Wellness Program connects you with a personal health and wellness counsellor to guide your nutrition and fitness, helping you build a truly balanced lifestyle.
Fitness Facts
Fitness Facts to Fuel
Your Journey
Did you know that a wellness journey should include aspects of you? Healing our bodies requires proper nutrition, you time, stress relieving, and not just any fitness, but cardio, strength training, balance and stretching and calming exercises. Including all of this, will help you create:
- A more energized you.
- A more confident you.
- A you who makes healthier choices.
- A Happier, healthier you.
Did you know?
Cardio kickboxing offers a wide range of benefits for both your body and mind.
Did you know?
Strength training and toning provide powerful benefits for your overall health, fitness, and confidence.
Did you know?
Healthy eating fuels your body for workouts and daily activities, and helps prevent energy crashes.
Did you know?
A utrition Counsellor Reduces Confusion Around Nutrition and cuts through misinformation and understand what truly works for your body.
why choose us
Why choose ZKD
When there are countless fitness clubs out there?
Because ZKD is not just a gym—it’s a complete health and fitness solution. We go beyond workouts by providing expert coaching, structured training, healthy meal ideas, personalized plans, and ongoing wellness support designed to deliver real, lasting results. At ZKD, you’re not left to figure things out alone—we guide, motivate, and hold you accountable every step of the way so you can achieve your strongest, healthiest self.
Our fitness training programs are designed to deliver total-body results, combining cardio, strength training, toning, core work, balance, stretching, flexibility—and even meditation. Every program is thoughtfully structured to help you build strength, improve endurance, enhance mobility, reduce stress, and feel your best both physically and mentally.
Our health and nutrition counselling is personalized to you—your level of knowledge, your preferences, and your goals. We don’t believe in one-size-fits-all plans or generic advice based on what works for others. Instead, we create sustainable nutrition strategies that fit your lifestyle and support real, long-term results.
why choose us
Why choose ZKD
When there are countless fitness clubs out there?
Because ZKD is not just a gym—it’s a complete health and fitness solution. We go beyond workouts by providing expert coaching, structured training, healthy meal ideas, personalized plans, and ongoing wellness support designed to deliver real, lasting results. At ZKD, you’re not left to figure things out alone—we guide, motivate, and hold you accountable every step of the way so you can achieve your strongest, healthiest self.
Our fitness training programs are designed to deliver total-body results, combining cardio, strength training, toning, core work, balance, stretching, flexibility—and even meditation. Every program is thoughtfully structured to help you build strength, improve endurance, enhance mobility, reduce stress, and feel your best both physically and mentally.
Our health and nutrition counselling is personalized to you—your level of knowledge, your preferences, and your goals. We don’t believe in one-size-fits-all plans or generic advice based on what works for others. Instead, we create sustainable nutrition strategies that fit your lifestyle and support real, long-term results.
Years Of Experience
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Satisfied clients
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Classes Conducted
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Years Of Experience
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Satisfied clients
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Classes Conducted
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Our Benefits
Unlock the Benefits of
ZKD Wellness
Flexibility, balance, and confidence in you!
“Improve your flexibility, mobility, balance, and stability all our classes include stretching and some Tai Chi and mindful movement training.”
Cardio, self defence and strength training
“Empower yourself through movement. Our classes combine fitness and self-defence, helping you get stronger while learning to protect yourself.”
Strength Training
“Strength training is an important key to great health as it builds muscle, protects joints, increases stability and supports long-term mobility.”
A healthier you, through Nutrition guidance
“Nutrition heals the body by providing the fuel and nutrients it needs to repair, recover, and thrive,
Our Benefits
Unlock the Benefits of
ZKD Wellness
Flexibility, balance, and confidence in you!
“Improve your flexibility, mobility, balance, and stability all our classes include stretching and some Tai Chi and mindful movement training.”
Cardio, self defence and strength training
“Empower yourself through movement. Our classes combine fitness and self-defence, helping you get stronger while learning to protect yourself.”
Strength Training
“Strength training is an important key to great health as it builds muscle, protects joints, increases stability and supports long-term mobility.”
A healthier you, through Nutrition guidance
“Nutrition heals the body by providing the fuel and nutrients it needs to repair, recover, and thrive,
Achieve Total Health, Fitness, and
Wellness with Expert Guidance at ZKD
how it work
How ZKD Health and
Fitness Works
01
Combination Package
Our combination package is the ultimate health and fitness solution. It brings together personalized nutrition guidance, small-group fitness classes, and one-on-one personal training to support you from every angle. You get the motivation of group training, the precision of personal coaching, and nutrition strategies tailored to your goals and lifestyle—so nothing is left to chance. This all-in-one approach delivers faster results, better consistency, and long-term success.
02
Personal Training
Our personal training sessions are fully customized to your goals, fitness level, and lifestyle. You’re guided one-on-one by an expert coach who designs every workout specifically for you—ensuring proper form, maximum results, and safe progress. With constant motivation, accountability, and support, personal training helps you achieve results faster and build habits that last.
03
Fitness Classes
Our fitness classes are more than just a workout—they’re a complete mind-and-body experience. Each class combines cardio, strength training, toning, core work, balance, flexibility, and recovery, so you get maximum results in every session. Whether your goal is weight loss, strength, energy, or overall wellness, our expert-led classes are designed to challenge you, support you, and help you see real progress—while still being fun, motivating, and accessible for all levels
04
Nutrition Counselling
Our Nutrition counselling provides personalized guidance that helps you make healthier choices that fit your lifestyle. It helps you to support better energy, digestion, and overall health by addressing your individual needs.”Our programs are designed to empower you with knowledge and practical tools to take control of your health and fitness.”
how it work
How ZKD Health and
Fitness Works
01
Combination Package
Our combination package is the ultimate health and fitness solution. It brings together personalized nutrition guidance, small-group fitness classes, and one-on-one personal training to support you from every angle. You get the motivation of group training, the precision of personal coaching, and nutrition strategies tailored to your goals and lifestyle—so nothing is left to chance. This all-in-one approach delivers faster results, better consistency, and long-term success.
02
Personal Training
Our personal training sessions are fully customized to your goals, fitness level, and lifestyle. You’re guided one-on-one by an expert coach who designs every workout specifically for you—ensuring proper form, maximum results, and safe progress. With constant motivation, accountability, and support, personal training helps you achieve results faster and build habits that last.
03
Fitness Classes
Our fitness classes are more than just a workout—they’re a complete mind-and-body experience. Each class combines cardio, strength training, toning, core work, balance, flexibility, and recovery, so you get maximum results in every session. Whether your goal is weight loss, strength, energy, or overall wellness, our expert-led classes are designed to challenge you, support you, and help you see real progress—while still being fun, motivating, and accessible for all levels
04
Nutrition Counselling
Our Nutrition counselling provides personalized guidance that helps you make healthier choices that fit your lifestyle. It helps you to support better energy, digestion, and overall health by addressing your individual needs.”Our programs are designed to empower you with knowledge and practical tools to take control of your health and fitness.”
Discover Our Affordable
Unlock the Benefits of
Health and Fitness Packages
120 Initial consultation
1 hour
-
$75 for follow up session
40 minutes - Package of 8 sessions $500.00
- Each session 40 minutes
$85 consultation
1 hr consultation
- 12 sessions $775.00
- Monthly session 1 session per week $300.00
- Monthly sessions 2 sessions per week $600.00
$75 per month
45 minutes class every Wednesday
- Free trial class
- Will recieve chance to sign up for challenges
- Strength training sessions
$75 per month
- Personal training + small fitness classes 1 session per week of each $300.00 per month
- Nutrition counselling + small fitness classes 1 session of fitness classes + 2 nutrition sessions per month $220.00 per month
- 4 Personal training sessions + 1 small fitness class per week + 2 nutrition sessions per month $800.00 per month
$95.00 Initial consultation
1 hour
-
$75 for follow up session
40 minutes - Package of 8 sessions $500.00
- Each session 40 minutes
$75 consultation
1 hr consultation
- 12 sessions $775.00
- Monthly session 1 session per week $250.00
- Monthly sessions 2 sessions per week $500.00
$75 per month
45 minutes class every Wednesday
- Free trial class
- Will recieve chance to sign up for challenges
- Strength training sessions
$75 per month
- Personal training + small fitness classes 1 session per week of each $300.00 per month
- Nutrition counselling + small fitness classes 1 session of fitness classes + 2 nutrition sessions per month $220.00 per month
- 4 Personal training sessions + 1 small fitness class per week + 2 nutrition sessions per month $800.00 per month
Discover Our Affordable
Unlock the Benefits of
Health and Fitness Packages
120 Initial consultation
1 hour
-
$75 for follow up session
40 minutes - Package of 8 sessions $500.00
- Each session 40 minutes
$85 consultation
1 hr consultation
- 12 sessions $775.00
- Monthly session 1 session per week $300.00
- Monthly sessions 2 sessions per week $600.00
$75 per month
45 minutes class every Wednesday
- Free trial class
- Will recieve chance to sign up for challenges
- Strength training sessions
$75 per month
- Personal training + small fitness classes 1 session per week of each $300.00 per month
- Nutrition counselling + small fitness classes 1 session of fitness classes + 2 nutrition sessions per month $220.00 per month
- 4 Personal training sessions + 1 small fitness class per week + 2 nutrition sessions per month $800.00 per month
$95.00 Initial consultation
1 hour
-
$75 for follow up session
40 minutes - Package of 8 sessions $500.00
- Each session 40 minutes
$75 consultation
1 hr consultation
- 12 sessions $775.00
- Monthly session 1 session per week $250.00
- Monthly sessions 2 sessions per week $500.00
$75 per month
45 minutes class every Wednesday
- Free trial class
- Will recieve chance to sign up for challenges
- Strength training sessions
$75 per month
- Personal training + small fitness classes 1 session per week of each $300.00 per month
- Nutrition counselling + small fitness classes 1 session of fitness classes + 2 nutrition sessions per month $220.00 per month
- 4 Personal training sessions + 1 small fitness class per week + 2 nutrition sessions per month $800.00 per month
Discover Our Affordable
Unlock the Benefits of
Health and Fitness Packages
120 Initial consultation
1 hour
-
$75 for follow up session
40 minutes - Package of 8 sessions $500.00
- Each session 40 minutes
$85 consultation
1 hr consultation
- 12 sessions $775.00
- Monthly session 1 session per week $300.00
- Monthly sessions 2 sessions per week $600.00
$75 per month
45 minutes class every Wednesday
- Free trial class
- Will recieve chance to sign up for challenges
- Strength training sessions
$75 per month
- Personal training + small fitness classes 1 session per week of each $300.00 per month
- Nutrition counselling + small fitness classes 1 session of fitness classes + 2 nutrition sessions per month $220.00 per month
- 4 Personal training sessions + 1 small fitness class per week + 2 nutrition sessions per month $800.00 per month
$95.00 Initial consultation
1 hour
-
$75 for follow up session
40 minutes - Package of 8 sessions $500.00
- Each session 40 minutes
$75 consultation
1 hr consultation
- 12 sessions $775.00
- Monthly session 1 session per week $250.00
- Monthly sessions 2 sessions per week $500.00
$75 per month
45 minutes class every Wednesday
- Free trial class
- Will recieve chance to sign up for challenges
- Strength training sessions
$75 per month
- Personal training + small fitness classes 1 session per week of each $300.00 per month
- Nutrition counselling + small fitness classes 1 session of fitness classes + 2 nutrition sessions per month $220.00 per month
- 4 Personal training sessions + 1 small fitness class per week + 2 nutrition sessions per month $800.00 per month
testimonials
Hear What Our Clients
Say About ZKD
Samantha’s workouts are great! She really takes a personal interest in her clients and tailors her approach to their needs, strengths, weaknesses and goals. I always get great value out of every session.
Mary
Coach Samantha is the best. She creates fun and invigorating work outs for us in our Cardio Kickboxing classes. During my PT sessions, she focuses on the areas I am working on, and changes it up each week. We are working on a Nutrition plan now to enhance my overall wellbeing.
Shahanaz
Coach Sam’s sessions are fun, they are a challenge. Shelly makes us work hard, I feel muscles I never knew I had.
Thomas
ZKD’s meal plans and nutrition counselling are top notch. Coach Sam listens to me, helps me make the choices that are healthy, but fit into my life style. Coach Sam helps me focus on being healthier without feeling stressed.
Julia
Coach Sam’s workouts are incredible! Her skill, knowledge, and attention to detail truly set her apart. She takes the time to understand me—my interests, strengths, weaknesses, and goals—and then applies her expertise to create workouts that are both challenging and motivating. Every session feels intentional, personalized, and effective. I consistently leave feeling stronger, energized, and confident, knowing I’ve had an amazing workout designed specifically for me.
Katie
I can’t recommend Coach Sam enough. Her fitness classes are challenging, well structured, and genuinely fun she knows how to push you while still making the sessions feel motivating and approachable. No matter your fitness level, she meets you where you are and helps you level up safely and confidently.
Coach Sam’ nutritional coaching is practical, realistic, and tailored to your lifestyle, not some one-size-fits-all plan. She takes the time to explain the why behind the choices, which made it so much easier for me to stay consistent and see real results.
Her personal training sessions are just as impressive focused, personalized, and incredibly effective. Sam pays close attention to form, progress, and goals, and you can tell she genuinely cares about your success. .
If you’re looking for a coach who is knowledgeable, supportive, motivating, and results-driven, Coach Sam is the real deal. Best decision I’ve made for my fitness and overall health.
Rick
Coach Samantha’s fitness classes are motivating, well-organized, and fun. She creates a supportive environment while still pushing you to challenge yourself and improve. Every class is engaging, effective, and leaves you feeling stronger and energized. Highly recommend!
Rose
I love ZKD, Samantha is a great personal trainer who is supportive, knowledgeable, and understanding of body limitations. She will push you safely, to your personal limit while providing alternate exercises to help you be your best. Samantha is also a Nutrition coach, and can offer nutritional advise to help you succeed in your goals and become the best you can be.
Anita
Mary
Samantha’s workouts are great! She really takes a personal interest in her clients and tailors her approach to their needs, strengths, weaknesses and goals. I always get great value out of every session.
Shahanaz
Coach Samantha is the best. She creates fun and invigorating work outs for us in our Cardio Kickboxing classes. During my PT sessions, she focuses on the areas I am working on, and changes it up each week. We are working on a Nutrition plan now to enhance my overall wellbeing.
FAQs
Frequently Asked Questions
About ZKD Services
If I book holidays while on monthly subscription do I still have to pay full price?
No!! if you are taking a holiday, or need to take time off, send us an email, at least a week prior to the time needed off, we will either prorate, or dock it from the next month and let you know the new cost.
If you cancel with less then 1 week notice, you will pay for the session, if we cancel the class, or session we will either set up a alternate session, or prorate your next moth. any missed sessions without previous notice will not be made up or prorated.
If you cancel with less then 1 week notice, you will pay for the session, if we cancel the class, or session we will either set up a alternate session, or prorate your next moth. any missed sessions without previous notice will not be made up or prorated.
Can we mix and match packages?
Yes! you can chose a package combo that fits your needs, We can adjust and sort packages that work for you, just let us know.
Once live classes and sessions become available can I continue online?
Yes! there will always be online sessions and classes available, they will also be available if you can’t make it in live for a session or class, just let us know and we will send you that class/ session link.
What if I need to cancel my monthly sessions?
If you need to pause or cancel your monthly membership, just let us know prior to your renewal and we won’t renew the next month, we are happy to work with you.
FAQs
Frequently Asked Questions
About ZKD Services
If I book holidays while on monthly subscription do I still have to pay full price?
No!! if you are taking a holiday, or need to take time off, send us an email, at least a week prior to the time needed off, we will either prorate, or dock it from the next month and let you know the new cost.
If you cancel with less then 1 week notice, you will pay for the session, if we cancel the class, or session we will either set up a alternate session, or prorate your next moth. any missed sessions without previous notice will not be made up or prorated.
If you cancel with less then 1 week notice, you will pay for the session, if we cancel the class, or session we will either set up a alternate session, or prorate your next moth. any missed sessions without previous notice will not be made up or prorated.
Can we mix and match packages?
Yes! you can chose a package combo that fits your needs, We can adjust and sort packages that work for you, just let us know.
Once live classes and sessions become available can I continue online?
Yes! there will always be online sessions and classes available, they will also be available if you can’t make it in live for a session or class, just let us know and we will send you that class/ session link.
What if I need to cancel my monthly sessions?
If you need to pause or cancel your monthly membership, just let us know prior to your renewal and we won’t renew the next month, we are happy to work with you.
