Samantha’s workouts are great! She really takes a personal interest in her clients and tailors her approach to their needs, strengths, weaknesses and goals. I always get great value out of every session.

Coach Samantha is the best. She creates fun and invigorating work outs for us in our Cardio Kickboxing classes. During my PT sessions, she focuses on the areas I am working on, and changes it up each week. We are working on a Nutrition plan now to enhance my overall wellbeing.

Coach Sam’s sessions are fun, they are a challenge. Shelly makes us work hard, I feel muscles I never knew I had.

ZKD’s meal plans and nutrition counselling are top notch. Coach Sam listens to me, helps me make the choices that are healthy, but fit into my life style. Coach Sam helps me focus on being healthier without feeling stressed.

Coach Sam’s workouts are incredible! Her skill, knowledge, and attention to detail truly set her apart. She takes the time to understand me—my interests, strengths, weaknesses, and goals—and then applies her expertise to create workouts that are both challenging and motivating. Every session feels intentional, personalized, and effective. I consistently leave feeling stronger, energized, and confident, knowing I’ve had an amazing workout designed specifically for me.

I can’t recommend Coach Sam enough. Her fitness classes are challenging, well structured, and genuinely fun she knows how to push you while still making the sessions feel motivating and approachable. No matter your fitness level, she meets you where you are and helps you level up safely and confidently. Coach Sam’ nutritional coaching is practical, realistic, and tailored to your lifestyle, not some one-size-fits-all plan. She takes the time to explain the why behind the choices, which made it so much easier for me to stay consistent and see real results. Her personal training sessions are just as impressive focused, personalized, and incredibly effective. Sam pays close attention to form, progress, and goals, and you can tell she genuinely cares about your success. . If you’re looking for a coach who is knowledgeable, supportive, motivating, and results-driven, Coach Sam is the real deal. Best decision I’ve made for my fitness and overall health.

Coach Samantha’s fitness classes are motivating, well-organized, and fun. She creates a supportive environment while still pushing you to challenge yourself and improve. Every class is engaging, effective, and leaves you feeling stronger and energized. Highly recommend!

I love ZKD, Samantha is a great personal trainer who is supportive, knowledgeable, and understanding of body limitations. She will push you safely, to your personal limit while providing alternate exercises to help you be your best. Samantha is also a Nutrition coach, and can offer nutritional advise to help you succeed in your goals and become the best you can be.